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Blog

Episode Eight

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No-Squat Lower Body Workout

No-Squat Lower Body Workout

This is interesting…. A No-Squat Lower Body Workout. This is for people who have a painful time performing squats or are forbidden by a doctor. They simply mimic real life motions into exercises for effective workouts. Go ahead and read about this strength training program here.

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How to Avoid Common Fitness Injuries

How to Avoid Common Fitness Injuries

Some of the most common injuries can be avoided by simple preparation. Researching ahead about gym equipment and planning your jogging route can save you from future sprains and strains. Read this newly published study here to find out what factors contributed to such accidents.

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Tools to Start Your Home Gym

Tools to Start Your Home Gym

Thinking about making a home gym? Kudos for making a healthy initiative! This article entitled The Best Fitness Tools for Your Home Gym is a great start for you. You’ll get pointers from some of the best experts in fitness and even celebrity trainers from across the […]

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Maximizing Your Walking Workout

Walking is a classic, low impact work-out. It’s an excellent option for growing healthier when more intense workouts, like strength training or cardio, are not possible. In her article, How to Burn More Calories Walking, Wendy Bumgardner lends her readers some tips on maximizing their walking work outs. Her […]

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Watch Steph Mackenzie from 97.1 FM “The Point” Get Liposuction

Meet Steph Mackenzie from Las Vegas’ classic rock station on 97.1 FM “The Point.” She recently had liposuction with us at MyShape Lipo and she is excited to share her journey with you. Watch her guide you through our facility and introduce our amazing staff. You can […]

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7 Tips to Help Rid of Cellulite

7 Tips to Help Rid of Cellulite

Ladies, are you looking for ways to get rid of cellulite fast? Well we’ve found a guide containing 7 techniques that will help you get smooth quickly! They discuss what causes cellulite in the first place and what you can do to avoid having it coming back. […]

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Tips to Maintain Your Weight

Tips to Maintain Your Weight

We understand weight fluctuates throughout our lives. What if you’ve recently lost weight and are desperately trying to maintain it? Well our friends from fitene.com have written a piece containing 17 valuable tips that will help you maintain your weight for your entire life. Make sure to […]

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Exercises to Eliminate the Pooch!

Exercises to Eliminate the Pooch!

Do you also dread the lower-belly pooch? There are many effective exercises that target multiple abdominal muscles that will help eliminate your lower flabby belly. This article contains amazing workout details, focusing on activating your core. Each exercise maximizes your belly-burn with every rep. Click here for more […]

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Good Timing in Your Diet

The professionals tell us that timing is everything. Unsurprisingly, good timing counts on a small scale, as well. Esther Crain, on behalf of Shape, explores the link between different times of day and how to use them to hone our health in her article The Best Time […]

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Contact

MyShape Lipo
2610 W. Horizon Ridge Pkwy
Suite 203
Henderson, NV 89052
Office: 702.818.LIPO (5476)
info@myshapelipo.com
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