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Spooky Workout Songs to Keep You Moving

Don’t have any plans this Halloween except for working out? Well you’re not alone. But that doesn’t mean you can’t make it festive and fun. We found this great article listing 15 Spooky Workout Songs you can jam too while you hit the gym. They add up to […]

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Before and After Liposuction Videos That Will Leave You in Awe!

  This is just one of many of our Before and After Videos. Patients are flying in from all over the world to meet with Trevor Schmidt, PA-C Liposuction Specialist to learn more about how they can get rid of those stubborn areas. Sometimes diet and exercise […]

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Keep Your Pantry Stocked To Help Lose Weight

Keep Your Pantry Stocked To Help Lose Weight

A great way to ensure you enjoy healthy meals at home is by simply having a well-stocked pantry.  Studies have reported, cooking at home decreases your chances of becoming overweight or obese. A stocked kitchen will provide healthier options and can even help you shed a few […]

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A 7-Day Cleaning Plan to Try After the Holiday Binge

A 7-Day Cleaning Plan to Try After the Holiday Binge

Our favorite time of the year is coming up! Have you prepared a “clean eating” plan to take on after all the goody’s this holiday season? If your answer is no, than look no further. Our friends at shape.com have got it covered. Check out their 7-Day […]

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What Happens to Our Fat Cells as We Lose Weight

“The Science of Losing a Pound,” is a small article describing what happens to the fat cells as we lose weight. We really enjoyed reading it because most people believe “burning” fat cells refers to the “removal” of fat cells, which is entirely untrue. In order to […]

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What are Chia Seeds?

What are Chia Seeds?

Chia seeds have a mild nutty flavor but are powered with nutrients, vitamins and minerals. They can be a perfect addition to your diet. You can sprinkle them in yogurts, juices or baked goods. If you need help reducing your appetite and reduce food cravings, then this […]

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Don’t Commit to Another Fad Diet

Don’t Commit to Another Fad Diet

Don’t get fooled into crazy diet fads! Learn how to control those bad habits today! If you want to see lasting changes, you need to learn to avoid those bad choices. From fridge grazing to meal skipping, you’ll learn just how to fix these problem areas right […]

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Burn More Calories Today!

Burn More Calories Today!

Do you want to know the secret to burn more calories? Check out this article that has the workout trick. It will have you riding high on endorphins and dopamine, equaling putting you into a better mood. This will probably give you the most effective sweat session you […]

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No.1 Advice to Do Before You Start a Diet

What a great tip to follow before you start any diet! In this article from shape.com, the number one thing you should do is to change the mental image you have of yourself. It may seem odd, but it’s actually been proven in the scientific community. If you […]

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The World’s Healthiest Diet

According to Fitness Magazine, the Mediterranean diet is the World’s Healthiest Diet. Why? Because it makes you feel fuller therefore you’ll be less inclined to munch on chips, cookies or fast food. Not only will you lose pounds— it will help you feel better and live longer. […]

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Contact

MyShape Lipo
2610 W. Horizon Ridge Pkwy
Suite 203
Henderson, NV 89052
Office: 702.818.LIPO (5476)
info@myshapelipo.com

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