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Lose Weight By Eating More

What an interesting way to lose weight….According to a Women’s Health Magazine blog, you can actually lose weight without changing what you eat. We may not completely agree with “eating WHATEVER you want” but we do have to admire their reasoning. “Meal timing is extremely important in […]

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Eat What You Like During the Holidays and Stay Healthy

Eat What You Like During the Holidays and Stay Healthy

Can you make it to the New Year without anymore Holiday Treats? Restricting your favorite foods can actually backfire and may lead you to overindulge. For those of you who aren’t ready to give that up just yet, but are trying to start a healthy initiative, here […]

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Burn Fat, The Right Way

Burn Fat, The Right Way

Want to learn the key to fat burning? Well our friends at huffingtonpost.com seem like they might have just the answer. In their article, they teach you the definition of “EPOC”, otherwise known as “Excessive Post Exercise Oxygen Consumption,” a great term to learn for weight management.  […]

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Avoid Eating These Foods at Your Favorite Restaurants

Avoid Eating These Foods at Your Favorite Restaurants

“Fats that come from animals or fats that are chemically altered to make them easier to work with, are harder on your health.” -shape.com So the next time you go out to eat, take a look at the nutrition label. Chain restaurants tend to cook entirely with […]

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Back & Arm Fat Are Forcing Women to Hide Behind More Clothing

Many women find themselves hiding behind long sleeve shirts to cover the fat that’s accumulated in their arms and back. Commonly known as the “back bra roll,” this area is known to have a very lumpy appearance. Women try to find all sorts of solutions to smooth […]

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How to Achieve a Booty-Full Backside

How to Achieve a Booty-Full Backside

Here’s a great way to seriously tone your backside. This is a five-minute workout featuring squats and lunges to give you the “butt-lift” you’ve always wanted. Let’s make you the center of attention for the upcoming year. Check out these exercises to boost your booty back into shape! […]

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Snacking Mistakes You Have to Avoid

Snacking Mistakes You Have to Avoid

Oh no! Put that cookie down! That’s the wrong thing to be snacking on at work. Those baked goodies are a sneaky culprit and will add on extra calories by the end of the day. Decrease your chances of overeating by learning what 10 Snacking Mistakes are […]

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Fitness Advice You May Be Missing Out On

Fitness Advice You May Be Missing Out On

You can find workout programs everywhere— internet, magazines, books etc. They’re great at explaining each exercise in tremendous detail and some have great photos to go along with them. However, most of these programs fail to explain how to properly begin this process. If you are beginning […]

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Redefine Your Jawline, Get Rid of That Double Chin!

Your chin is an important feature of your face, and plays a crucial role to your first impressions. That’s where Chin Liposuction at MyShape Lipo comes into the picture. This modern day method is relatively painless, affordable and easy to recover from. Within a few days after Chin Liposuction, most […]

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What’s Your Excuse?

What’s Your Excuse?

If you’re looking for the perfect time to start exercising, stop! You will never find it! You have to stop procrastinating and start working with the way your life is exactly right now. We are all busy and we can all make excuses. Want to know how […]

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MyShape Lipo
2610 W. Horizon Ridge Pkwy
Suite 203
Henderson, NV 89052
Office: 702.818.LIPO (5476)
info@myshapelipo.com
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